Get a stress-free life with our...

Inside Out Thinking

A one-day workshop to tap into your innate resilience and wellbeing.

On this course you’ll learn about how all your feelings and behaviour comes from one place... you.

This one day workshop is suited for managers or teams, please contact us with details about your organisation and we'll develop a tailored programme based on your needs.

Duration of this course... 1 Day This course can be done... Online via Microsoft Teams

Why should you book onto this course?

How would you like to rediscover your innate mental health and in-built resilience?

Would you like to have more clarity and clearer thinking?

How would it feel if you had less stress, an inner calmness and a feeling of ‘whatever happens, I’ll be ok?’

What does this course consist of?

Inside Out Thinking - How our feelings are generated from our thoughts not from external events or other people.

The Teddy Bear Effect – Where do our good feelings come from?

Body and Mind Self-Regulation – Our bodies are able to self-heal when we have a cut or other physical condition. So, can the mind!

We all have an innate resilience, and in this workshop we will show you how to tap into it so that you will calmly deal with uncertainty.

The Predictive Brain – Our brain operates by predicting what is happening outside of us based on the data and concepts we have stored then makes best guesses about what is happening. (our mental model or script).

Talk to us about our Inside Out Thinking workshop